15 Yoga Poses to Make Your Day and Career More Sustainable

Working all day can really wear you out, while sitting or standing for too long can leave your muscles and joints cranky. Check out this list of easy yoga poses you can do at work to reinvigorate…
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How to Properly Manage Stress During Your Most Chaotic Work Days

Stress is a part of your life, whether you like it or not. If you aren’t careful about how you manage it, stress can cause serious health issues down the road. That’s why it’s important to identify…
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Lost Your Voice? How Your Posture Can Protect Your Voice When Teaching

Teaching classes takes its toil on the old voice box. It doesn’t matter if you’re teaching one-to-one classes back to back, or teaching a big class where you have to raise your voice — all teachers…
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The Memorization Challenge: One Month, Three Songs

Are you looking to prepare students for an upcoming recital, or just want to encourage them to take a step beyond learning some songs? The “Memorization Challenge” can help! This is a fun, month-long…
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